---
title: "Acknoledge the root of distration"
tags: permanent-notes observe
date: 2020-12-07 20:04:54
---

# Acknoledge the root of distration

**Acknowledge your need to avoid pain and to seek pleasure**. Every time you want to focus on a task, acknowledge your immediate response. Are you trying to avoid pain? Or you’re looking for pleasure? When you become the observer, you’ll be able to be in charge.
[Source](https://facilethings.com/blog/en/top-10-ways-to-train-your-brain-to-stay-focused)

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### Tags
#permanent-notes #observe